Vicki Langford ⁽²⁴⁾

(Surprise the status quo)  Change the pace.  Do something unexpected. This isn't about 'jumping out of a plane' unexpected. Don't overthink it. Keep it simple. Modify routine. The idea is that we get to see and be seen with fresh eyes.  Just another bedtime Getting…

(Be fully present)  We ready to really explore.  Slow is intense, at least it can be.  Slow is intentional. Slow we know out the gate we getting down.  Take it slow.  How this shows up for you is very telling. Do not go gently into…

(Take the pressure off)  A barrier to a good sex life with your long-term partner is time. Pencilling it in seems so clinical and can be less than orgasmic because your mental self is too frantic to relinquish to the moment. Playful is a tool…

(Hello or Goodbye, Aloha, Ciao)  Acknowledging our joy and love goes a long way in helping to sustain intimacy and communication long term. It keeps the fires burning. It reinforces to the receiver that they are valued and important. It creates a spark in both…